What nourishes you?

When you understand what nourishes you, you have a key to your own self-care and wellbeing.

Jhoanna helped me figure out what food I was having an allergic reaction to. I was able to avoid them and heal my skin breakouts and itchiness. She has taught me that eating the right food, drinking lots of water, keeping a positive attitude, and having faith in God make our life better if not great. I’m glad that she finally launched Nourish Life so she can share her knowledge and experience and help more people in their wellness journey.

LORELEI J.

Discovery Weekend helped me re-examine my life. It helped me in my healing journey by rediscovering my true identity.

I remember during the retreat, I was crying most of the time. I believe that during those moments, something deep was healed in my heart because on the first night, I realized I forgot my sleeping pills which I have depended on for quite some time. To my surprise, that night (and all the nights that followed that weekend), I experienced the most restful sleep I’ve never had in a long time. Healed, moved on and recovered from pain, sadness and uncertainty.

Would definitely recommend for my family and friends to attend it.

DORIS L.

 

 

Hi, I’m Jhoanna
and I am here to help you.

Have you ever promised yourself you’d make better diet and lifestyle choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the big picture?

While food is critically important, it is secondary to the area of primary food—loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on a mental, emotional, psychological, and spiritual level.

 

 

Nourish Life Programs

Discovery Sessions

How may I help you? I’d love to meet you and get to know you better! Book a 30-minute discovery session with me today.

Consultancy and Executive Coaching

 

Personalized Therapeutic Food Plans and Meal Subscription

We work with doctors, dieticians and nutritionists in designing your diet and nutritional program. We will design your weekly meal plan, help you with the recipes and ingredients needed to prepare healthy meals in the comfort of your home. We also offer 1, 3, and 5-day personalized meal subscription for people who need healthy meals delivered right at their doorsteps. Give us a call today!

 

 

Start living your life to the fullest today. 

 

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Nourish Life uses an integrative approach in helping people live their lives to the fullest.

To nourish is to provide the materials necessary for life and growth. The body is nourished by food and good health requires good nutrition. But there is more to nourishment than food. The other aspects of our lives depend on different kinds of nourishment. So the question arises: which aspects of our lives, our selves, do we want to cultivate, and therefore feed and nourish?

Within the parameters of “good nutrition” there are wide variations in diet, ways of preparing food, tastes, and habits of eating that can provide for physical health. It is the same with nourishment for the other aspects of our lives. There is never just one way for everyone. What nourishes us as an individual—what “materials,” experiences, environments, relationships, promote our sense of being alive and our well-being? What feeds us on other levels besides the physical requirements of the body? What nurtures our growth as both human and spiritual beings, allowing us to blossom as individuals? What hampers our growth, impedes our life forces, wastes our resources, or simply leaves us in a state of stagnation?

When you understand what nourishes you, you hold the key to your own self-care and wellbeing. The materials that life offers for nourishment are as infinite as life itself; we do our part by choosing carefully.

We hope you find inspiration and insight to cultivate a deep and fulfilling journey here in Nourish Life.

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