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@nourishlifePH

VEGAN BANANA STREUSEL Nourishment for the ❤ O

VEGAN BANANA STREUSEL

Nourishment for the ❤

Our homemade vegan banana streusel will be available soon @boroughmarketph

START OVER How do you start life all over again a

START OVER

How do you start life all over again at a time of pandemic?

Is it possible to find purpose and fulfilment without conforming to society’s definition of “success” and begin to ask what a meaningful life looks like on your terms?

I'm continuing the conversation via my blogpost for Nourish Life today.

READ ON:

https://www.nourishlife.ph/how-to-start-over/

#startover #rewriteyourstory
#nourish #nourishlife #selfcare
#saipan

QUINOA SALAD BOWL quinoa + local onion + organic

QUINOA SALAD BOWL

quinoa + local onion + organic romaine, tomatoes and cucumber + Italian EVOO + sea salt & pepper + a squeeze of local lemon

#nourishlifePH #quinoa #foodandlifestyleasmedicine #designedtoheal #pinoyorganics
#buylocal #chooseorganics
#wfpb #plantbased

Remember my mung bean sprouts last week? I sproute

Remember my mung bean sprouts last week? I sprouted 1.5 cups because I keep forgetting ang dami pala nun when soaked and sprouted! So I cooked only a third of it for lunch today.

With added carrots, brocolli, cauli, squash and alugbati, leftover local white corn plus curry spices from scratch, glad to have eaten with the fam a simple, affordable and nutrient dense meal today. Served it with freshly popped papadams.

Have a blessed week guys! Steady lang tayo ;)

#npurishlife #designedtoheal
#buylocal #chooseorganics
#meatlessmonday #nutrientdense #gulayislife #mungbeans #monggo #vegetarian #plantbased #wholefoods #wholefoodnutrition #wfpb #WholeFoodPlantBased
#sprouts #curry

SPROUTED MUNG BEANS Day 1. Preparing the beans fo

SPROUTED MUNG BEANS

Day 1. Preparing the beans for our bean stew tomorrow.

KFC-INSPIRED VEG CHICK'M We rarely deep-fry but f

KFC-INSPIRED VEG CHICK'M

We rarely deep-fry but for lunch today, we did because we wanted to find out if teens would even notice it's not real chicken 😉

Guess what? The 11-spices worked!

We're currently designing a nutrition program for children and teens and this will probably make it to our suggested recipes. Finding ways to make it gluten free.

Any suggestions?

WHERE'S THE TOFU? I'll be doing another 21-day el

WHERE'S THE TOFU?

I'll be doing another 21-day elimination diet soon and today, I'm challenging myself if I'd react to my food intolerance sa tofu, seeds beans.

Why challenge myself?

By challenging my intolerances, I'm.able to identify my true food allergies vs intolerances. I'm learning to be more mindful by listening to how my body reacts to food, stressors, etc. It's another way of healing one's self.

My health goal is not weightloss but to achieve optimum health and one of the fundamentals I've learned in functional medicine is the importance of diversifying our diet - kulay your plate!

At 12:30 noon, I realized I should cook something quick (remember, lahat kami WFH). I checked our ref and pulled out whatever's there. Sauted local onions, ginger, garlic, fermented beans, mushrooms, bell peppers, french beans and sesame seeds with coldpressed EVCO. Served it with biodynamically-grown red rice.

So hungry, our silken tofu is still cooking.

If you need help with your food allergies and/or intolerances, or share the same goal of achieving optimum health, drop a line or DM me.

Lunch!

#foodintolerance #21dayseliminationdiet
#fxmed #foodismedicine
#tofu #fermentedbeans
#tomjones #tomguts

5-COLOR VEGGIE BREAKFAST RICE BOWL Quick steamed/

5-COLOR VEGGIE BREAKFAST RICE BOWL

Quick steamed/ stir fried with a little EVCO and water left-over biodynamic brown rice with whatever organic vegetables left in our ref (white onions, yellow capsicum, cherry tomatoes, kale) and fresh shitake mushrooms.

Diversity is key to a nutrient-dense meal.

Enjoy your weekend ❤

#gulayislife #eatmoregulay #wfpb #nourishlife #buylocal #chooseorganics #pinoyorganics
#ricebowl #breakfast #brekkie
#saturday

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