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FAITH    FAMILY & FRIENDS    NOURISH

How to Start Over

Nourish Life
October 28, 2020

 

How do you start life all over again at a time of pandemic? 

Is it possible to find purpose and fulfilment without conforming to society’s definition of “success” and begin to ask what a meaningful life looks like on your terms?

During the lockdown, instead of being anxious about the situation, one of the ways I entertained myself was by reading Kay Fabella, a Filipina millennial based in Spain who had a major burnout from corporate work, took a sabbatical year and rewrote her life according to her terms

According to her book, Rewrite Your Story, rewriting your story won’t be easy but you can start by learning how to love and accept who you are while becoming the person you were meant to be.

RECOVER

Start the process of recovery by moving from blaming yourself to figuring out where you’d like to go from here. Identify what got you to this point, what your future life looks like for you and start the road to recovery.

RECLAIM

To know where you’re going, you need to redefine what living a fulfilled life is and to figure out what brings you joy, not just happiness.

I had a personal meltdown in 2014 and one of the things I had to learn was how to put healthy boundaries in my home and work life. A good starting point is learning how to say no.

Many people miss this essential of wellbeing – cultivate healthy self-care practices and tune into what you wanted to create a life on your terms.

REWRITE

So you’re on your way to making a change and creating a life that feels aligned with who you are. But what happens when you run into roadblocks and resistance? Learn how to love and accept who you are and who you’re on your way to becoming.

A BRAND NEW START IN 2020

In our premiere episode in jhoeyTV, Surf Shack’s Anna ‘A’ Magsaysay shares her personal journey in rediscovering her true self in the midst of a pandemic when she got stuck on island for eight months already.

She loves writing poems and dancing, and to entertain herself and her children, she creates Tiktok videos during her past time. She said she doesn’t mind being tagged, “Tiktok Momma” because she really loves dancing and making people happy.

Show her some love. Follow her on Tiktok (amagsaysay).

HOME AGAIN: SAIPAN

‘A’ also shared with us some of the amazing places in Saipan where she got stuck since February 2020 because of pandemic due to COVID-19. Until February 2021, Saipan will be “home” for her and the family.

Here’s ‘A’ just enjoying time with family like a kid.

… a trip to a local store …

Thank you, ‘A’ for sharing your life story, your photos and videos with us so we can experience a sneak peek of the beauty of Saipan here in NourishLife.PH and on jhoeyTV.

Have you been to Saipan?

Join us and let’s continue the conversations here:
YT jhoeyTV
FB jhoeyTV
IG jhoeyhernandez

If you want to know more about how you can start living a nourished life, book a Discovery Session with us today.

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@nourishlifePH

HARVEST DAY Here's our activated organic mung bea HARVEST DAY

Here's our activated organic mung beans soaked last Thursday, sprouted last Friday and ready to be harvested today!

I noticed that these beans sprouted beautifully in just 3 days as compared grocery-bought ones.

#mungbeans #monggo #choose organic #buylocal
#growyourownfood
NEW!! READY-TO-EAT ORGANIC CHICKEN & APPLE BREAKFA NEW!! READY-TO-EAT ORGANIC CHICKEN & APPLE BREAKFAST SAUSAGE

As requested, we're cooking our new chicken & apple breakfast sausages for you ❤ Ready to eat / ready to reheat this weekend.

* organic and all-natural ingredients * steam-baked not fried * gluten free * dairy free * nut-free * ready-to-eat * ready-to-heat *
FRESH SAGE Creating new stuff for picky eaters an FRESH SAGE

Creating new stuff for picky eaters and 21 day elimination diet menu.
The journey to optimum health and wellness is a ma The journey to optimum health and wellness is a matter of the heart than the mind.

#heartset #discoverysession 
#21dayeliminationdiet 
#designedtoheal #livelifetothefullest
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TAMARIND / SAMPALOC Bestl sinigang na isda requir TAMARIND / SAMPALOC

Bestl sinigang na isda requires real asim.

#sinigang #sampaloc #tamarind
#comfortfood #Philippinecuisine
COLORS OF CAMOTE #camote #mashedpotatoes COLORS OF CAMOTE

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COOKING FOR CHILDREN, PICKY-EATERS, AND PEOPLE WIT COOKING FOR CHILDREN, PICKY-EATERS, AND PEOPLE WITH SPECIAL DIETARY NEEDS/ PERSONALIZED FOOD PLAN

Here's an example of how we add more vegetables in our food.

This is Nourish Kitchen + Lab's Signature Chicken Sausage that is approximately 60% ground organic chicken and 40% fresh organic herbs, all-natural spices and in-season organic vegetables.
.
✔ Lovingly made with premium all-natural and organic ingredients
✔ Steam-baked, not fried
✔ 21-Day Elimination Diet Food Plan Compliant*
✔ Portioning, not perfection
✔ Enjoyable and yummy!!
.
You can serve this for brunch with vegetables and steamed rice, or as your meat in your Thai rice noodle soup. Or eat it with your salad. 

You can also freeze this as your RTE emergency food for up to 2 weeks.

The possibilities are endless.

Organic chicken and vegetables from @boroughmarketph and @pinoyorganics

We make our sausages every Thursday. PM us to order for next week.

* BTW, Team Nourish will be doing our annual 21-Day Elimination Diet next week. Ask us WHY, ask us HOW! 😍Schedule your FREE Discovery Session today.

#chickensausage #emergencyfood #readytoeat 
#eliminationdiet #detox
#nourishlifePH #nourishkitchenlab
#designedtoheal #livelifetothefullest
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Executive Lunch Series for WFH CEOs and high impac Executive Lunch Series for WFH CEOs and high impact leaders

Pan-grilled Gindara with Teriyaki Sauce + grilled leeks, enoki mushrooms, asparagus + chahan fried rice using organic heirloom brown rice

#nourishkitchenlab
#nourishlifePH
#executivelunch
#gindara #fishteriyaki
#grilledfish #grilledvegetables 
#eatrealfood

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